Exercise Programs
Find the Right Fitness Plan for You
Total Body Wellness offers personalized exercise programs designed to fit your goals, fitness level, and lifestyle. Whether you prefer a structured independent workout plan or one-on-one personal training sessions, our expert coach will guide you every step of the way.
Find the Right Fitness Plan for You
Total Body Wellness offers personalized exercise programs designed to fit your goals, fitness level, and lifestyle. Whether you prefer a structured independent workout plan or one-on-one personal training sessions, our expert coach will guide you every step of the way.
Exercise Consultation
Before starting any training sessions, all participants must complete an Exercise Consultation with our coach. This $50, 30-minute session is designed to assess your goals, determine your ideal workout plan, and provide hands-on guidance.
What’s Included in a Consultation?
Goal Assessment – Discuss your fitness goals and preferred training frequency.
Customized Plan Overview – Choose between full-body, splits, or targeted workouts.
Equipment Demonstrations – Learn how to use fitness equipment effectively.
Q&A Session – Get expert answers to all your fitness-related questions.
InBody Scan – Analyze body composition for progress tracking.
Consultation Fee Credit – Apply the $50 consultation fee toward a training session or package if purchased the same day.
Choose Your Program
Independent Workout Program
Perfect for those who prefer to train on their own with structured guidance and regular check-ins.
8-Week Program – $89 – Includes two check-ins for progress tracking.
16-Week Program – $149 – Includes biweekly check-ins for ongoing support.
This program is ideal for individuals who want a customized workout plan while maintaining flexibility in their training schedule.
Personal Training Program
Perfect for those looking for hands-on coaching and guided workouts, with direct support to maximize results.
Single Training Session – $75 – Perfect for a one-time session to fine-tune form, technique, or workout routine.
8-Week Training Package – $575 – A comprehensive one-on-one training plan designed to build strength, endurance, and confidence over 10 weeks.
This program is great for those who want accountability, motivation, and expert instruction during every workout.
Schedule Your Consultation
No matter your fitness level, we have a program designed to help you succeed. Book your consultation today and take the first step toward your fitness goals with Total Body Wellness!
Schedule Your Consultation
