Exercise Programs
Fitness Plans Built With You in Mind, Across Greater Indianapolis
At Total Body Wellness, we believe fitness should fit your life, not the other way around. Whether you prefer the flexibility of an independent workout plan or the hands-on guidance of one-on-one personal training, our expert coach will help you create a plan that fits your goals. Our Independent Workout Program is available to patients from Plainfield, Carmel, Southport, Indianapolis, and communities throughout Central Indiana at our Brownsburg and Greenwood clinics, while Personal Training sessions are offered exclusively at our Brownsburg location.
Find the Right Fitness Plan for You
Total Body Wellness offers personalized exercise programs designed to fit your goals, fitness level, and lifestyle. Whether you prefer a structured independent workout plan or one-on-one personal training sessions, our expert coach will guide you every step of the way.
Exercise Consultation
Before starting any training sessions, all participants must complete an Exercise Consultation with our coach. This $60, 30-minute session is designed to assess your goals, determine your ideal workout plan, and provide hands-on guidance.
What’s Included in a Consultation?
Goal Assessment – Discuss your fitness goals and preferred training frequency.
Customized Plan Overview – Choose between full-body, splits, or targeted workouts.
Equipment Demonstrations – Learn how to use fitness equipment effectively.
Q&A Session – Get expert answers to all your fitness-related questions.
InBody Scan – Analyze body composition for progress tracking.
Consultation Fee Credit – Apply the $60 consultation fee toward a training session or package if purchased the same day.
Choose Your Program
Independent Workout Program
Perfect for those who prefer to train on their own with structured guidance and regular check-ins.
8-Week Program – Includes two check-ins for progress tracking.
16-Week Program – Includes biweekly check-ins for ongoing support.
This program is ideal for individuals who want a customized workout plan while maintaining flexibility in their training schedule.
Personal Training Program
Perfect for those looking for hands-on coaching and guided workouts, with direct support to maximize results. (Brownsburg)
Single Training Session – Perfect for a one-time session to fine-tune form, technique, or workout routine.
8-Week Training Package – A comprehensive one-on-one training plan designed to build strength, endurance, and confidence.
This program is great for those who want accountability, motivation, and expert instruction during every workout.
Personal Training Program Only Available at our Brownsburg Location
At Total Body Wellness, we offer transparent pricing so you always know what to expect. Financing options are also available.
Click here to view our full list.
Schedule Your Consultation
No matter your fitness level, we have a program designed to help you succeed. Book your consultation today and take the first step toward your fitness goals with Total Body Wellness!
Schedule Your Consultation