Have you been told you need to eat more protein, but you are not sure how? Many if not most people are under-consuming protein. We recommend a minimum of 100 grams for most adults daily. Use this handy cheat sheet to help you understand good quality sources of protein, and how much protein per serving is in each food. Using this cheat sheet will help you make better, more informed decisions for your personal nutrition journey.

This document is a valuable reference sheet containing information on various protein sources. Using this cheat sheet, you can educate yourself on the amount of protein per serving for various foods, what kind of protein different foods are (animal-based, plant-based, or supplement), and gain ideas for foods to include in your daily diet.