Have you recently been diagnosed with gluten sensitivity, Hashimoto’s, or another inflammatory disease? Have you been advised to remove gluten from your diet? A gluten-free diet might be the best option for you.

This document is a free, printable, educational gluten-free guide. It includes information on what gluten is, the foods that contain gluten (including common hidden sources), what specifically you can eat, and brand-name alternatives that are gluten-free.